LAWRENCE PRICE
With over 13 years experience as a leading Personal Trainer Lawrence has become one of the go-to coaches in London for those looking to train effectively and intelligently
HIGH PERFORMANCE
A Men’s Fitness cover model, Lucozade Sport ambassador and FiiT trainer Lawrence proudly coaches at leading London gym ONE LDN in Chelsea, at your home or virtually online.
With a host of experience ranging from preparing Hollywood actors for film roles, to leading workshops for military special forces or training record breaking adventurers, Lawrence is known for his abilities to incorporate high performance training methods into the fitness routines of his everyday clients. This focussed and enjoyable approach is perfect for those seeking balance in their lives but who also want lasting results.
LAWRENCE'S JOURNAL
Full body workout
Full body scan mobility workout. In this session, Lawrence will work on areas that can carry a lot of tension, aiming to leave you feeling lighter and free of pain.
Superworm
Superworm is super long, Superworm is super strong… Meet the wriggliest, squiggliest superhero in the world!
Lower Back
Vinyasa sequence to release tension in the lower back. We tend to pick up tension in the lower back due to extended periods of sitting down or driving. This flow will work to release that tension.
Paperball Ladybird
Create your own 3D ladybird for your mini-beast hotel!
Slime by David Walliams Part 2
Part 2 of David Walliam’s blockbuster book, Slime.
Mini Beasts – Fitness Friday
Join Mikey on a mini-beast fitness adventure and have fun whilst completing some of our favourite Vesta moves.
What the Ladybird Heard
When two burglars plan to steal the farmer’s prize cow, Ladybird, the quietest animal on the farm comes to save the day.
Seafood quiche
A really lovely brunch recipe from Robert this week. Seafood quiches with a shortcrust pastry. Includes tiger prawns, scallops, crayfish and a samphire garnish.
Honey Glazed Duck
A real decadent treat from Steve this week. Learn how to recreate his honey glazed duck with creamed leaks and onion & balsamic sauce. Perfect for an intimate dinner party, or as a wholesome weekend treat.
Mini Beasts – Workshop Wednesday
Create your own eco-friendly mini-beast hotel with Grace. Leave your eco-hotel in your garden, or local park to support these tiny, but valuable creatures. Your mini-beast hotel can be made using upcycled household items.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
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