LAWRENCE PRICE
With over 13 years experience as a leading Personal Trainer Lawrence has become one of the go-to coaches in London for those looking to train effectively and intelligently
HIGH PERFORMANCE
A Men’s Fitness cover model, Lucozade Sport ambassador and FiiT trainer Lawrence proudly coaches at leading London gym ONE LDN in Chelsea, at your home or virtually online.
With a host of experience ranging from preparing Hollywood actors for film roles, to leading workshops for military special forces or training record breaking adventurers, Lawrence is known for his abilities to incorporate high performance training methods into the fitness routines of his everyday clients. This focussed and enjoyable approach is perfect for those seeking balance in their lives but who also want lasting results.
LAWRENCE'S JOURNAL
Science – Monday Funday
Join ‘Professor Dan’ for a fun science themed quiz, loaded with 5 x exciting science experiments to enjoy along the way! Expect silly challenges, laughs and Monday mayhem!
Meditation with Caroline
Sunday evening guided meditation with intention to heal by Executive Life Coach and certified meditation teacher Caroline Desmarais.
Meditation starts at 4:40min.
Eco Exercise – Fitness Friday
Learn about looking after the environment whilst moving your body & getting active.
Foam Roller Full Bodyscan
This workout is a low intensity, foam roller, fully body scan to free up tension throughout the muscles and joints of the body. Perfect for both before, or after training.
Twist and/or side body
This yoga flow is all about working the sides of the body by opening up, stretching and releasing tension that we may not even know is there.
Environmental Defenders!
You can make changes to save the world, you are an Eco-Superhero!
The Path To Recycling
Did you know all glass is 100% recyclable?! Can you take all the empty glass bottles through the maze to the recycling centre?
Reduce, Reuse, Recycle! – Toddler Tuesday
This week Grace sings a favourite nursery rhyme, ‘The Wheels on the Bus’ and reads ‘Harry Saves the Ocean’, a lovely story about a little mouse who helps to clean up the beach. We also learn about recycling with a special song.
Compost, Colour and Count
Can you count the compostable items? Colour in the number written at the end of each line.
French Toast with Mashed Avocado, Grilled Prosciutto & Red Grapefruit
Who doesn’t love French Toast?! Well this is Rob’s twist on such a classic brunch recipe. The grapefruit serves to cut through the rich avocado and toasted sourdough and the grilled prosciutto brings a welcome salty note. Weekend bliss.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
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