LAWRENCE PRICE
With over 13 years experience as a leading Personal Trainer Lawrence has become one of the go-to coaches in London for those looking to train effectively and intelligently
HIGH PERFORMANCE
A Men’s Fitness cover model, Lucozade Sport ambassador and FiiT trainer Lawrence proudly coaches at leading London gym ONE LDN in Chelsea, at your home or virtually online.
With a host of experience ranging from preparing Hollywood actors for film roles, to leading workshops for military special forces or training record breaking adventurers, Lawrence is known for his abilities to incorporate high performance training methods into the fitness routines of his everyday clients. This focussed and enjoyable approach is perfect for those seeking balance in their lives but who also want lasting results.
LAWRENCE'S JOURNAL
I Spy
I-Spy with my little eye, something beginning with MUSIC! Find the musical instruments and count how many of each type you can find.
Colour by numbers
Colour the xylophone, by matching the numbers with the correct colours.
The Rhythm of Breakfast
Which breakfast foods have two syllables (or beats), which have three, or maybe even four! Find the Rhythm of Breakfast in this fun activity. Top Tip – try clapping out the beats to help you identify the right foods!
Music Matching
Can you name these different musical instruments?
Full body workout
Full body workout with no equipment needed. Move through the upper body & lower body with some supersets in 45 second intervals per muscle group, with a 30 second break.
Morning Yoga Flow
Morning yoga practice to start your day feeling energised, focused and ready for the day!
Ada’s Violin
From award-winning author Susan Hood and illustrator Sally Wern-Comport comes the extraordinary true tale of the Recycled Orchestra of Paraguay, an orchestra made up of children playing instruments built from recycled trash.
I Don’t Want To Be Quiet!
A brilliantly funny picture book about what happens when you really listen. From the author/ illustrator of the bestselling Amelia Fang series.
How to get children to ‘eat more veg’!
Mealtimes should not be a battle zone and, as we know, if they do become a battle zone then there will only be one winner (and it won’t be you!). Mealtimes need to be seen by children as enjoyable - what they learn now will influence their eating habits and...
Grilled fillet of cod with devilled shrimp butter
This week, Robert cooks grilled fillet of cod, with crispy skin and a devilled shrimp butter. A simple supper, perfect for mid-week, or when you’re short on time. Robert would recommend you pair this with tender stem broccoli and asparagus.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
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