LAWRENCE PRICE
With over 13 years experience as a leading Personal Trainer Lawrence has become one of the go-to coaches in London for those looking to train effectively and intelligently
HIGH PERFORMANCE
A Men’s Fitness cover model, Lucozade Sport ambassador and FiiT trainer Lawrence proudly coaches at leading London gym ONE LDN in Chelsea, at your home or virtually online.
With a host of experience ranging from preparing Hollywood actors for film roles, to leading workshops for military special forces or training record breaking adventurers, Lawrence is known for his abilities to incorporate high performance training methods into the fitness routines of his everyday clients. This focussed and enjoyable approach is perfect for those seeking balance in their lives but who also want lasting results.
LAWRENCE'S JOURNAL
Meditation with Caroline
Sunday evening guided meditation is all about Empowerment & how to feel empowered to be your true self.
Meditations starts at 4:20min.
We Are Music
From music writer and The Creative Independent/ Kickstarter Editor in Chief, Brandon Stosuy, comes a new board book called We Are Music that dives into the history of music.
What Does The Crocodile Say? – Toddler Tuesday
This session with Grace is all about making lots and lots of noise! With some of our favourite nursery rhymes and a special reading of ‘What Does The Crocodile Say?”, this is a session not to be missed!
DIY Instruments
Our favourite playtime Vesta Victoria shows us how to make our own DIY instruments, including a pan flute made out of paper straws and a dram-shaker made out of an empty baked beans tin!
Baby Shark Makaton – Thoughtful Thursday
Sinead teaches the Vesta Kids about different forms of communication, including Makaton! Learn the Makaton signs for our Vesta favourite song as well… Baby Shark!
Teen Fitness
Child Fitness Expert Tom Laidlaw joins Mikey for another round of Friday fitness fun, with exercises suitable for 6-10 years.
Dancing Tambourine – Mini Make
Create your own tambourine with paper plates, rice, beads, stickers, double-sided tape and ribbon. A perfect way to start your own DIY musical instrument collection.
GuessThat Sound – Monday Funday
Join Dan & Bonnie for their silly ‘what’s that sound?’ quiz! If they guess the sound wrong, they will have to do the ‘Beanboozled’ challenge and eat some disgusting flavoured jelly beans! Options include gone-off milk, dog-food and even barf!
African Inspired Drum – Workshop Wednesday
Up-cycle things you have lying around the house to make African inspired Djembe drums! Follow Grace, as she creates and decorates her own drum and teaches us about the African Djembe.
Slime Part 9
Slither in to Slime Part 9, by David Walliams
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
