LAWRENCE PRICE
With over 13 years experience as a leading Personal Trainer Lawrence has become one of the go-to coaches in London for those looking to train effectively and intelligently
HIGH PERFORMANCE
A Men’s Fitness cover model, Lucozade Sport ambassador and FiiT trainer Lawrence proudly coaches at leading London gym ONE LDN in Chelsea, at your home or virtually online.
With a host of experience ranging from preparing Hollywood actors for film roles, to leading workshops for military special forces or training record breaking adventurers, Lawrence is known for his abilities to incorporate high performance training methods into the fitness routines of his everyday clients. This focussed and enjoyable approach is perfect for those seeking balance in their lives but who also want lasting results.
LAWRENCE'S JOURNAL
Grub from the Galley – Monday Funday
Join Pirates Dan and Grace as they try unusual food combinations, all suggested by our Vesta members! These kooky concoctions include ice cream with soy sauce, ketchup with chocolate spread and popcorn and Oreos dipped in orange juice!
Meditation with Caroline
Sunday evening guided meditation with Caroline.
Meditations starts at 2:30min.
Time to Pack!
We’re all going on a, Summer holiday… Trace the lines to help get your travel essentials in to your suitcase.
Travel Patterns
You’ll need some scissors and glue/ tape for this activity. Complete the patterns, by cutting out the travel shapes at the bottom of the sheet and adding them in to the boxes provided. Please ask a grown-up to help you when using scissors.
Slime Part 10
Slither in to Slime Part 9, by David Walliams
Walk This World
Walk this World celebrates the everyday similarities as well as the exotic differences that exist between cultures around the world. Travel to a new country with every turn of the page, each with new surprises to discover.
Travel Scramble
Unscramble the letters to reveal a selection of essential travel items.
“Carbonara”
This week we are making a simple, but very tasty carbonara with home-made pasta – a perfect activity for the whole family! Great when you’re short for time, but still want something delicious!
Tabata Fire
It’s Tabata time again! Work your way through 5 different exercises, 6 times each, in 20 second sets (with a short pause in between). This is a great opportunity to get the heart rate up and challenge the body through multiple planes of movement. Grab some water and a towel, as this may get sweaty!
Core & Arm Strength Series
Move through this series to strengthen the core, the arms and leave your practice feeling invigorated and strong. This is a great class to come back to frequently!
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
