EMILY HODGE
Emily is a Psychologist and Business Mindset Coach supporting entrepreneurs and leaders to run their businesses both more gently and successfully for longer lasting impact.
supporting entrepreneurs and leaders
With 20 years experience in the field, as an Ex NHS and Charity Professional in the UK, Emily draws on her Health Psychology training to coach her clients.
She’s supported thousands of entrepreneurs and small business owners in her audience and group programmes, and hundreds in her private coaching and mastermind groups to learn to lead their businesses, own their success and reach their clients with ease.
She’s spoken globally on the topic of business and gentle living with long-time leaders and organisations through to fledging start ups, including with Sonos in Los Angeles, Music Executives, Journalists and Wellbeing and Creative Entrepreneurs.
EMILY HODGE'S JOURNAL
Full body workout
Full body scan mobility workout. In this session, Lawrence will work on areas that can carry a lot of tension, aiming to leave you feeling lighter and free of pain.
Superworm
Superworm is super long, Superworm is super strong… Meet the wriggliest, squiggliest superhero in the world!
Lower Back
Vinyasa sequence to release tension in the lower back. We tend to pick up tension in the lower back due to extended periods of sitting down or driving. This flow will work to release that tension.
Paperball Ladybird
Create your own 3D ladybird for your mini-beast hotel!
Slime by David Walliams Part 2
Part 2 of David Walliam’s blockbuster book, Slime.
Mini Beasts – Fitness Friday
Join Mikey on a mini-beast fitness adventure and have fun whilst completing some of our favourite Vesta moves.
What the Ladybird Heard
When two burglars plan to steal the farmer’s prize cow, Ladybird, the quietest animal on the farm comes to save the day.
Seafood quiche
A really lovely brunch recipe from Robert this week. Seafood quiches with a shortcrust pastry. Includes tiger prawns, scallops, crayfish and a samphire garnish.
Honey Glazed Duck
A real decadent treat from Steve this week. Learn how to recreate his honey glazed duck with creamed leaks and onion & balsamic sauce. Perfect for an intimate dinner party, or as a wholesome weekend treat.
Mini Beasts – Workshop Wednesday
Create your own eco-friendly mini-beast hotel with Grace. Leave your eco-hotel in your garden, or local park to support these tiny, but valuable creatures. Your mini-beast hotel can be made using upcycled household items.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
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