EMILY HODGE
Emily is a Psychologist and Business Mindset Coach supporting entrepreneurs and leaders to run their businesses both more gently and successfully for longer lasting impact.
supporting entrepreneurs and leaders
With 20 years experience in the field, as an Ex NHS and Charity Professional in the UK, Emily draws on her Health Psychology training to coach her clients.
She’s supported thousands of entrepreneurs and small business owners in her audience and group programmes, and hundreds in her private coaching and mastermind groups to learn to lead their businesses, own their success and reach their clients with ease.
She’s spoken globally on the topic of business and gentle living with long-time leaders and organisations through to fledging start ups, including with Sonos in Los Angeles, Music Executives, Journalists and Wellbeing and Creative Entrepreneurs.
EMILY HODGE'S JOURNAL
Science – Monday Funday
Join ‘Professor Dan’ for a fun science themed quiz, loaded with 5 x exciting science experiments to enjoy along the way! Expect silly challenges, laughs and Monday mayhem!
Meditation with Caroline
Sunday evening guided meditation with intention to heal by Executive Life Coach and certified meditation teacher Caroline Desmarais.
Meditation starts at 4:40min.
Eco Exercise – Fitness Friday
Learn about looking after the environment whilst moving your body & getting active.
Foam Roller Full Bodyscan
This workout is a low intensity, foam roller, fully body scan to free up tension throughout the muscles and joints of the body. Perfect for both before, or after training.
Twist and/or side body
This yoga flow is all about working the sides of the body by opening up, stretching and releasing tension that we may not even know is there.
Environmental Defenders!
You can make changes to save the world, you are an Eco-Superhero!
The Path To Recycling
Did you know all glass is 100% recyclable?! Can you take all the empty glass bottles through the maze to the recycling centre?
Reduce, Reuse, Recycle! – Toddler Tuesday
This week Grace sings a favourite nursery rhyme, ‘The Wheels on the Bus’ and reads ‘Harry Saves the Ocean’, a lovely story about a little mouse who helps to clean up the beach. We also learn about recycling with a special song.
Compost, Colour and Count
Can you count the compostable items? Colour in the number written at the end of each line.
French Toast with Mashed Avocado, Grilled Prosciutto & Red Grapefruit
Who doesn’t love French Toast?! Well this is Rob’s twist on such a classic brunch recipe. The grapefruit serves to cut through the rich avocado and toasted sourdough and the grilled prosciutto brings a welcome salty note. Weekend bliss.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
