CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Fitness Through the Ages – Fitness Friday
Vesta Mikey is travelling through time in this fun and silly workout, perfect for 4-8 year olds.
The American Revolution Quilt – Thoughtful Thursday
Sinead is taking us back through history to explore the events that led to the American Revolution! Get crafty by creating your own stylish American Revolution pillow!
Viking Longboat – Workshop Wednesday
Have you ever wanted to sail your own Viking Longboat? Join Vesta Grace as she shows us how to make a stylish and personalised longboat, made entirely from items lying around the house!
Famous Moments in History – Toddler Tuesday
Vesta Sinead leads us on a historical adventure through time with singing, dancing, movement and the fantastic story ‘Women Who Changed The World’.
Meditation with Caroline
Sunday evening guided meditation is all about goal setting, happiness & success.
Meditations starts at 2:00min.
Meditation with Caroline
Sunday evening guided meditation is all about cleansing your Chakras.
Meditations starts at 1:00min.
Meditation with Caroline
Sunday evening guided meditation is all about success. Meditations starts at 1:40min.
Play dates
Our children’s social and emotional development is key in their early years, as what they learn now will give them the skills and foundations for their adult years.
Juggling Work Life Balance
With most people now working from home being the new normal, we all need some balance in our home, work life. Organising the kids, work and home/life chores can take its toll so Kensington Mums share their top 5 tips to help juggle the balance.
Risotto Milanese
Robert will be guiding you through a lovely lunch or dinner dish with this flavour packed Milanese Risotto. Robert suggests adding grilled tiger prawns to finish the dish, but sautéed squid, grilled lobster, grilled hake, cod are all great matches as well.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
