CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Chargrilled Leg of Lamb & Salsa Verde
Robert will be talking us through his delicious lamb leg recipe, finished with a simple salsa-verde and served with a range of seasonal vegetables, including beetroots and asparagus. This will feed six people perfectly, for a lovely light lunch.
Vegan creamy chickpea curry
Join Lauretta and Sharon, comediennes, chefs and the powerhouse duo behind the Detox Barn, as they talk us through their journey of healing from the inside out with vegan cooking. This week Lauretta and Sharon will teach you how to make their delicious and creamy chickpea curry, perfect for introducing vegan cooking to the whole family.
Intermediate bodyweight HIIT
Join Tom for an intermediate HIIT workout! Work through your legs, chest, core and back, elongating the body, raising the heart rate and burning fat.
Balance Yoga Flow
This month Charlotte will be leading us through a sequence that will build up to perfecting your Warrior III position. Balancing in this fiery pose can be a challenge for beginners, but Charlotte will take you through the process to find your strongest pose, strengthening the back of the body and toning the abdominal muscles. Warrior III improves balance, posture, and full-body coordination.
Hidden Gods & Goddesses
Travel back in time to ancient Greece with this mind-bending word search activity. Great for rainy days, travel time or as a weekend workout for your brain!
Design Your Own Greek Vase
Design Your Own Greek Vase with his fun, downloadable activity.
Help The Vikings Return Home
Can you steer the Viking Narrowboat through this historical terrain and help the Vikings return to their homeland?
Pharaoh’s Shadows
Can you help the pharaohs find their shadows?
Colour In Tutankhamun
Colour in this imposing image of Tutankhamun. What colours will you use to decorate his impressive headdress?
Horrible History Smoothies – Monday Funday
Dan is joined by Vestas Grace & Damian, for this horrible history smoothie challenge! Pass it, dump it, or put it in the smoothie maker… which Vesta will end up having to drink the disgusting combination of historical foods and lose the challenge?! Check it out to find out!
Unit 3 Riverside Business Centre
Guildford GU1 4UG
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