CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Stone Paintings
Why not leave secret messages or beautiful designs in your local park or forest with this super cool stone painting tutorial with Grace.
Mud Slime
Join Victoria as she makes oozy gooey slime out of mud!
Teen Fitness
Tom and Mikey are back with another teen fitness session! This is a great one for strength and mobility, whilst also being super fun!
Nature’s Best Exercises – Fitness Friday
Have you ever watched how insects move in their natural habitats? Learn how to move like insects in this fun, energetic and nature inspired fitness Friday.
Plant your own Mini Garden – Thoughtful Thursday
Teach your little one how to plant their own garden, as Sinead shares the wonderous process of photosynthesis from start to finish.
Nature Lantern – Workshop Wednesday
Join Grace, as she shows us how to create a beautiful nature lantern using papier-mâché and leaves from the Vesta garden!
Our Favourite things about Nature – Toddler Tuesday
Sinead walks us through her favourite things about nature with singing, dancing, music and lots of nature related movement.
Sticks, Twigs & Twine Challenge – Monday Funday
Dan and Damian are in a race against the clock to create three objects out of ONLY sticks, twigs & twine. Whoever loses the challenge will either have to eat baby food (!), or do the Bean-boozled challenge! See who comes out on top and who is left with a very sour taste in their mouths…
How to be the happiest person in the world
Happiness is a habit that we can all practice. Begin your journey to internal happiness with Andy.
Controlling your wandering mind
Join Andy Hix, wellbeing and mental fitness coach, through a meditation to help you focus on doing just one thing at a time. Focus on your breath and Andy’s words as you practice managing your wandering mind one thought at a time.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
