CHARLOTTE TEMPLE Core4Fitness
Charlotte loves practicing Yoga, talking about it and sharing that passion with others, so in 2015 she travelled to Bali to complete her Yoga Teacher Training. Since then Charlotte has completed a further 300hr Training course, as well as further anatomy training.
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Jungle – Grow Together
Have you been as brave as a bear? Tell your grown up your story.
Jungle – Draw an Elephant
Copy the image using the grid as a guid to help you. You may find it helpful to draw one square at a time, don’t forget to colour in your drawing when you’ve finished. Have fun!
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
