CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Alistairs Elephant
Alistair Grittle was a very busy boy. He had no time for nonsense. What happens then when Alistair is faced with a very unsurprising visitor, an elephant! A heart-warming and sweet story.
Oi Dog!
A tongue-twisting word-bending rhyme-tastic tale! Perfect for testing grown-ups more theatrical reading skills!
Each Peach Pear Plum
Each, peach, pear, plum, I spy Tom Thumb… A much beloved classic story for young children.
Lion Mask
ROAR! This super easy lion mask tutorial is grrr-eat for budding young explorers. Easy to make and roarsome to play with!
Giraffe Headband
Stand tall with your very own giraffe crown!
For The Love Of Fashion
Hello! Welcome to my first blog post about my love for Fashion with the Vesta family. I was delighted when they asked me to be part of the team … A little background on myself before we get started…my name is Louise Boyce and for 25 years I’ve worked as a fashion...
Family Lockdown Top Tips!
We are all experiencing such a different world right now and in the same way that it is taking us time to adjust, our children are no different. Children are going to be finding things strange – not being able to go out to parks, see friends and family, or not having...
How to run your business without burning out
When we first start our businesses, it’s often from an idea we had about what was missing from the world around us, a personal experience that we wanted to change for ourselves and other people. This makes us incredibly passionate about work business because we want...
Jungle – Wordsearch
6 cheeky animals are hiding somewhere in the grid, can you find them all?
Jungle – Maze
Can you make your way from start to finish without getting lost? We’ve got our fingers crossed for you! Choose your path through the maze, remembering to stay between the lines, if you hit a deadend retrace your steps and try another direction.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
