CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Find, colour and count
Search the depths of the Oceans for the hidden sea creatures, remember to count as you find them! Finish the activity by creating a beautiful piece of art with your colouring pencils.
Craft tube Parrot
“Polly wants a cracker”! Make your very own feathery friend with our craft tube parrot tutorial.
Welcome to VESTA
Firstly, I’d like to start by saying a huge thank you to anyone who is reading this and has therefore signed up to our club. We’re fully aware of how new the concept of an online family members’ club is and thank you for taking the leap of faith in joining us on this...
Maintaining Healthy Hair
Bad hair day sounds familiar? With over 15 years hairdressing experience at the prestigious Nicky Clarke salon, I’m here to teach you a little about your hair and how to maintain it to get optimum results as much as you can. Hair products can be confusing and you may...
Beginner to Intermediate High Intensity Workout
Led by revered PT Lawrence Price, our high-intensity workouts will offer options for beginners, intermediate and more advanced individuals seeking to improve their overall health and wellbeing.
Teen Fitness
Join Tom for a dedicated workout, specifically designed for growing bodies and minds.
Into the Jungle – Fitness Friday
Join Mikey for a high energy expedition in to the jungle! Stretch, jump and dash through our jungle adventure and feel fantastic whilst having fun.
Jungle Facts
The jungle is filled with amazing animals, terrific trees and fascinating facts. Learn whilst you play along in this interactive jungle adventure.
Farm Facts
Welcome to the Vesta Farm! Learn about amazing animals, giggle with Victoria and play along in this interactive, fact-filled play session.
Retelling Frozen story with toys
The cold never bothered me anyway. Join Vesta Victoria for a magical retelling of this Frozen adventure, complete with toys to bring the tale to life.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
