CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Under the sea bingo
An Ocean twist on the classic family game, family fun for sea dogs to land lovers!
Marine Life – Monday Funday
Go fishing with Dan in this weeks under the sea adventure! Expect games, dancing and giggles galore!
Chest and Abs
Led by revered PT Lawrence Price, our high-intensity workouts will offer options for beginners, intermediate and more advanced individuals seeking to improve their overall health and wellbeing.
Asparagus Risotto
Who doesn’t love risotto? It’s the ultimate luxury comfort food and can be prepared so many ways. Once you’ve got to grips with cooking the rice, you can adapt this any way you like. And like pasta, it’s a great failsafe with children that you can use as a base to introduce them to new ingredients.
Mermaid Craft Tube
Make your own craft-tube mermaid with Grace.
Marine Life – Toddler Tuesday
Under the sea themed singing, music and storytelling with Vesta Grace!
Colourful Jellyfish
A lovely and simple craft activity, make your own jellyfish with only a few materials.
Marine Life – Fitness Friday
Jiggling jelly-fish, starfish star-jumps and the crab-step all come together to make a high energy Friday fitness workout!
Twice Baked Soufflé
Here is my twice baked cheese soufflé recipe which I’ve paired with some lovely Iberico chorizo. This recipe is inspired by Spanish flavours and the combination of the romesco sauce and the mature cheddar is fantastic!
Revolting Rhymes – Goldilocks
Think you know the story of Goldilocks and the Three Bears? Think again! What if Goldilocks were actually a thief… a revolting retelling of this classic tale by legendary writer, Roald Dahl.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
