CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Space – Monday Funday
Zoom in to outer space with Dan! Warm up like a real astronaut, dance on the stars, visit the moon and look for alien life!
Word Scramble
Some of our underwater friends have gotten themselves in a muddle! Can you rearrange the letters to reveal who they are?
Big or Small?
Big or Small? A selection of fun activities for our youngest Vesta kids
Guess How Much I Love You
A heart-warming story of parental love. Perfect for very young children.
When You’re not Looking
Do you ever wonder what your pets do when you’re not looking? This funny tale is perfect for pre-school age children.
Hairy Maclary – Scattercat
A tongue twister of a tale! The ridiculous rhymes and repetition make this a family favourite.
Colouring in Whale
Relax your mind and body with creativity; ease stress, anxiety and pain with the repetitive, healing motions of colouring.
All Levels Flow
Led by expert Charlotte Temple, our Vinyasa Yoga Flow sessions our suitable for a range of abilities, from those who are new to the practice, to more advanced individuals.
Marine Life – Workshop Wednesday
A real showstopper! Learn to make your very own craft-aquarium with Grace. The perfect activity for a rainy afternoon.
Colouring in turtle
Relax your mind and body with creativity; ease stress, anxiety and pain with the repetitive, healing motions of colouring.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
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