CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Mindfulness Colouring
Relax, unwind and escape daily stresses, whilst engaging your dormant creativity, with our adult colouring in sheets.
Giraffes Can’t Dance
Celebrate the joy of diversity and uniqueness in this family favourite, Giraffes Can’t Dance by Giles Andreae & Guy Parker-Rees.
Brand New Planet
Create, name and design your very own planet with this fun activity sheet.
Rocket Races
Mission-control – your pilot needs you! Guide the rockets to land safely on their planets.
I Spy With My Alien Eye
An intergalactic I-Spy of planetary proportions!
Alien desk tidy
A perfect lockdown activity, create fun and quirky alien desk tidies, using bathroom tissue tubes.
Space – Fitness Friday
Join Mikey for his high-energy astronaut training programme! Enjoy a fun warm up, space themed moves and a cosmic cool-down. All with super-space facts throughout.
Vesta Friends – The Thriving Group
Guided meditation for children aged 5+. Help your child to find their hero within during this accessible guided meditation with Caroline from The Thriving Group.
Space – Workshop Wednesday
Make your very own planet mobile! Perfect to hang in your bedroom and create a personal galaxy.
Space – Toddler Tuesday
Learn about the differences between day and night, explore the stars and discover astronauts with Grace. This session involves music, dance and storytelling.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
