CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Dinosaur Patterns
Four little dinosaurs all in a row but who comes next? Can you complete these dinosaur patterns?
Dinosaur Headdress
Become a pre-historic Rock-Star with your very own dinosaur headdress. Download the worksheet for the stencils and pattern.
ROAST CHICKEN WITH PEA & LETTUCE CASSEROLE
A wonderful and low-carb alternative to the traditional Sunday roast. Steve’s roast chicken with pea and lettuce casserole is as delicious to eat, as it is simple to make. A true family favourite.
Top 5 Natural Ingredients For Healthy, Radiant Skin
Top 5 Natural Ingredients for Healthy, Radiant Skin
From the founders of clean beauty brand BYBI, Elsie and Dominika.
Crispy Clarence Court Eggs with Smoked Salmon, Asparagus and Lemon & Shallot Dressing
A decedent weekend brunch of Clarence Court eggs, smoked salmon, seasonal asparagus sears and a lemon & shallot dressing. Perfect for a lazy Sunday morning at home.
Space crossword
A solar-system themed crossword that is out of this world!
Glutes and Lower Body
Glutes and lower body booty burner with warm-up, glute isolation, leg isolation and a finishing blitz to help you feel the burn. Feel free to listen to our recommended Spotify playlist.
Evening Flow
Gentle evening yoga flow to relax the body and calm the nervous system. Feel free to listen to our recommended Spotify playlist.
Aliens in Underpants Save The World
The funny and charming tale of Aliens in Underpants Save The World, by Clare Freedman & Ben Cort.
Marble Planets
Make your own marble planets in just 15 x minutes! A great sensory activity using shaving foam and food-colouring. Please cover and protect all surfaces before you craft.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
