CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
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Citrus Canadian Pancakes
The recent warmer weather has inspired a sweeter recipe from Robert this week. Follow the tutorial and create refreshing citrus pancakes. Robert’s pancakes are best finished with seasonal red fruits, such as strawberries. A great brunch recipe that you can enjoy with the whole family.
Finding Your Mama Tribe
“You have heard the African proverb ‘It takes a village to raise a child’? Our beliefs are that it takes a village to raise a mother.” – Kensington Mums.
Chocolate fondant
No need to be daunted – Steve’s accessible recipe and clear delivery with have you mastering the chocolate fondant first time and every time. A great recipe to be made alongside the family on cooler days at home.
Intermediate to Advance
No equipment needed. This week’s high intensity workout includes full-body strength moves, followed by cardio. Grab your water as it may get pretty sweaty for this one. Feel free to listen to our recommended Spotify playlist.
General Flow
Gentle yoga flow for all levels. Feel free to listen to our recommended Spotify playlist.
Pterodactyl Rockets
Using household objects, make your very own Pterodactyl rockets to zoom and whizz around the home or garden (safely of course!)
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
