CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
The Great Vesta Christmas Tree Challenge – Monday Funday
Join Dan, Damo and special guests Bonnie and Sally as they ‘Rock Around A Rudolph’ in this fun festive challenge! They battle their way through “Turkey Lurkey Time’ go ‘Crackers for Crackers’ and survive the perils of a ‘Chocolate Avalanche!’ The clock is ticking and ‘Candy Canes and Coming’ who will perfect ‘The Frosty Shake’?
Thanksgiving Turkey
What are you thankful for? Have gratitude and give thanks for everything that makes your life great, with our Thanksgiving Turkey exercise.
No Bake Diwali Sweets
Celebrate the festival of light by making these no-bake Diwali sweet treats.
Remembrance Wreath
We will remember them. To commemorate Remembrance Sunday, learn to make this beautiful poppy wreath with Grace.
Vegan Shepherd’s Pie
Rediscover this family favourite, adapted to incorporate a plant based recipe.
Day of the Dead Masks
Celebrate ‘Dia de los Muertos’ or ‘Day of the Dead’ with these make your own decorative masks.
Soul Connections
Connecting body, mind and soul, this emotive practice will leave you feeling grounded, balanced and at peace.
Cardio & Core
Looking to kick start your fitness routine? This is the perfect place to start.
Colouring Sheet
How will you choose to colour in this countryside scene?
Label A Sunflower
Can you label all of the different parts of the sunflower?
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
