CHARLOTTE TEMPLE Core4Fitness

Charlotte loves practicing Yoga, talking about it and sharing that passion with others, so in 2015 she travelled to Bali to complete her Yoga Teacher Training. Since then Charlotte has completed a further 300hr Training course, as well as further anatomy training.
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take time out for yourself

In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.

CHARLOTTE TEMPLE'S JOURNAL

Full body kettlebell drop set

Full body kettlebell drop set

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Kettlebell drop set workout, focussing on your strength with three different segments: Leg drive, hip hinge and upper body push/pull. Includes a great warmup to get going and relaxing cool down at the end.

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Salmon fish cakes

Salmon fish cakes

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Delicious homemade salmon fish cakes with parsley, dill and capers, served with a simple salad. These are very easy to make and actually taste like fish and not potato!

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Unit 3 Riverside Business Centre
Guildford GU1 4UG

TELEPHONE

01483 849009

EMAIL

info@dazzleandfizz.co.uk

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