CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Full body workout
Full body scan mobility workout. In this session, Lawrence will work on areas that can carry a lot of tension, aiming to leave you feeling lighter and free of pain.
Superworm
Superworm is super long, Superworm is super strong… Meet the wriggliest, squiggliest superhero in the world!
Lower Back
Vinyasa sequence to release tension in the lower back. We tend to pick up tension in the lower back due to extended periods of sitting down or driving. This flow will work to release that tension.
Paperball Ladybird
Create your own 3D ladybird for your mini-beast hotel!
Slime by David Walliams Part 2
Part 2 of David Walliam’s blockbuster book, Slime.
Mini Beasts – Fitness Friday
Join Mikey on a mini-beast fitness adventure and have fun whilst completing some of our favourite Vesta moves.
What the Ladybird Heard
When two burglars plan to steal the farmer’s prize cow, Ladybird, the quietest animal on the farm comes to save the day.
Seafood quiche
A really lovely brunch recipe from Robert this week. Seafood quiches with a shortcrust pastry. Includes tiger prawns, scallops, crayfish and a samphire garnish.
Honey Glazed Duck
A real decadent treat from Steve this week. Learn how to recreate his honey glazed duck with creamed leaks and onion & balsamic sauce. Perfect for an intimate dinner party, or as a wholesome weekend treat.
Mini Beasts – Workshop Wednesday
Create your own eco-friendly mini-beast hotel with Grace. Leave your eco-hotel in your garden, or local park to support these tiny, but valuable creatures. Your mini-beast hotel can be made using upcycled household items.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
