CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
I can Save the Earth!
I Can Save the Earth! One little monster learns to reduce, reuse, and recycle in this charming tale.
Spanish Sweet Potato & Chorizo Hash
Sweet potato hash brunch recipe with diced chorizo and grated Spanish sheep’s cheese.
Peach and Parma ham salad
Perfect for these warm summer nights, this week Steve makes a very simple salad recipe with light, fresh ingredients, for minimum effort and maximum enjoyment.
Strong Core
A gentle practice to help build core strength.
Colouring for Mindfulness
Relax, unwind and escape daily stresses, whilst engaging your dormant creativity, with our adult colouring in sheets.
Season’s Suitcase
Can you help Victoria match items from her suitcase with the correct season? A great way to visually learn about the seasons in this fun and interactive video.
Summer Season – Toddler Tuesday
Seasonal music, dancing and activities with Grace. Includes a story all about the summer.
Bee. Nature’s Tiny Miracle
Find out where Bee’s miraculous journey through woods and meadows will end, in this delightful peek-through picture book.
Wild Flower Meadow – Workshop Wednesday
Inspired by Nanny Rose’s stories this week, we are going to make a garden flower collage using up-cycled household objects.
Summer Session – Fitness Friday
Perfect for under 8’s, Mikey’s fitness Friday this week is all about moving your body, whilst learning about the seasons.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
