CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Where does my rubbish go? – Monday Funday
In this week’s environmental Monday Funday, we play ‘Nature’s Footsteps’ to help the children learn about looking after our planet. We learn about recycling, up-cycling and even turn rubbish in to emergency vehicle toys!
Meditation with Caroline
An introduction to guided meditation by Executive Life Coach and certified meditation teacher Caroline Desmarais.
Meditation starts at 4:50min
Coronavirus – Thoughtful Thursday
In our first Thoughtful Thursday, we help to understand the Corona Virus through an accessible story called ‘The Virus’. This is followed by a fun activity about hand washing, all hosted by our new Vesta, Sinead.
Stay Safe In The Sun
Winter Clothes Washing Line SEASONS5-810 MINSYESCOLOURING PENCILS
Winter Clothes Washing Line
Winter Clothes Washing Line SEASONS0-310 MINSYESPENCIL
Guided Meditation
A guided meditation by Executive Life Coach and certified meditation teacher Caroline Desmarais. Help to find your inner peace during this uncertain time. She also explains what meditation is, when is best to do it, why its important etc.
Slime by David Walliams Part 3
Part three of David Wailliams’ stupendously slimey story with Nanny Rose. A hilarious story for older children.
Super Seasons – Monday Funday
Learn about the seasons, whilst having fun! This Monday Funday includes a seasonal quiz, dancing games and a weather forecast role play activity.
Tabata Sweat
Get ready to sweat! Conditioning workout with a number of different exercises. Structured as 20 seconds of high energy work, with a 10 second rest, repeated 6 times. High energy & intensity.
Paper Fans – Mini Makes
A super-fast, super simple and super cool mini-make this week using very minimal materials. Keep cool and have fun making your very own paper fan.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
