CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Where Does My Rubbish Go?
All the recycling is muddled up! Can you separate the items into the correct recycling bins?
Paper bead jewellery
Learn how to up-cycle old magazines and paper to create your own paper beads. Then use your beads to create your own jewellery! With special guest, professional jewellery designer, Katie.
Don’t Throw That Away!
Follow an eco-conscious superhero as he teaches kids how to recycle and reuse common household items! Turn ordinary trash in to treasure with this flip-book adventure.
The Polar Bear’s Home
Join us on an Arctic adventure and learn all about polar bears! This storybook shows how global warming affects two baby polar bear cubs and their family. Includes tips for children on what they can do to help look after the planet.
Self care is NOT selfish
Kensington mums shares with us their top tips on why it’s so important to look after yourself before you can look after others. Now more than ever with everything going on around us giving yourself a bit of time off, to be yourself or just to take stock can work wonders for your mental health and wellbeing.
Slime by David Walliams Part 4
Get ready for more Slime fun with David Walliams’ characters.
Greta and the Giants
Written by British author Zoe Tucker, this is the story of a young girl who lives in a beautiful forest threatened by Giants.
‘Saving the planet will be 2020’s lead story in children’s books, foreshadowed this year by Greta and the Giants.’
The perfect rib eye steak with heirloom tomato salad
A fun and crowd-pleasing tutorial this week, on how to cook the perfect rib eye steak. There are so many insider tips and tricks in this recipe and the results can be enjoyed by the whole family.
Shredded Paper Bowl – Workshop Wednesday
Did you know that shredded paper cannot be recycled due to its size? Grace helps use to reuse shredded paper, by teaching us how to both turn it in to paper clay and then use that clay to make stylish bespoke bowls!
T-Shirt Tie Dye
A super cool tie-dye t-shirt tutorial using up-cycled t-shirts with Vesta Victoria.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
