CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
How To Crow Pose
Begin to master your best ‘crow pose’ with Charlotte. Benefits of the Crow Pose include a strengthening of the wrist, forearms, and abdomen, whilst also stretching your upper back. Practicing the Crow can improve your balance and build your core strength.
Invisible Ink – Mini Make
Now you see it, now you don’t! Create secret messages for your friends and family using this simple science activity.
Fluffy Puffy Slime
Make your own glittery, puffy and super slime. Watch the science behind the experiment come to life as you learn the ultimate slime recipe!
Four Seasons Tree – Workshop Wednesday
Create your own craft tree and learn the science behind the seasons!
What is your child’s behaviour telling you?
As humans we all display different behaviours depending on what we are experiencing at that moment in time. Our children often feel strong emotions and their behaviours are a way of communicating to us about how they are feeling.
Tabata Non Stop
This is a Tabata Non Stop Workout – 5 different exercises, with each exercise completed 6 times in 20 second bursts. The key for this is to pace yourself and keep moving with purpose. This will be a sweaty one.
Ada Twist, Scientist
Determined Ada Twist, with her boundless curiosity for science and love of the question “why?,” is destined for greatness.
Science Spotting
Can you find the scientific symbols in and amongst this cosmic mix of molecules, science equipment and apparatus?
Smoked Salmon Scotch Egg with a Dill Hollandaise & Charred Lemon
This week Robert teaches you how to make a delicious smoked salmon scotch egg, finished with a creamy hollandaise sauce. Perfect for that special family brunch.
Roasted beetroot, Granny Smith and goats cheese salad
Create the perfect warm roasted beetroot salad with granny smith apples and lovely goats cheese cream, for those drearier summer days. Very simple and easy to make, delicious to eat! Can be enjoyed as a side dish or a main.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
