CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Hip flexor flow
Move through a lunge flow yoga session with our Vesta trainer Charlotte Temple.
Moon Sand Land Forms
Create your own moon sand at home with Grace and learn more about land forms.
Atlas Origami – Workshop Wednesday
A great activity for older children c.8+. Learn how to make atlas origami pieces from up-cycled paper. This can then be used to make your own bespoke bunting for your bedroom, or special event.
My Cat Likes To Hide In Boxes
Lots of cats all around the world do exciting things like fly aeroplanes or play the violin – but my cat, an ordinary round-the-house cat, likes to hide in boxes…
Design Your Own Country
Become an intrepid explorer and design your very own country!
Hello, Hola, Konnichiwa! – Toddler Tuesday
Introduce your toddler to the world around them in this geography themed Toddler Tuesday. Learn how to say ‘hello’ in a range of languages, dance, sing and play whilst learning about our beautiful planet.
Fitness Around The World – Fitness Friday
Exercise around the world with fun fitness moves from different countries.
Meditation with Caroline
Sunday evening guided meditation on healing, led by Executive Life Coach and certified meditation teacher Caroline Desmarais.
Meditation starts at 4:00min.
Meditation with Caroline
Sunday evening guided meditation about abundance, led by Executive Life Coach and certified meditation teacher Caroline Desmarais.
Meditation starts at 4:10min.
28 Swimsuits you need to know about
Unfortunately our summer holiday has been cancelled due to our airline British Airways not being able to make the flight. Gutted? Yes of course but this isn’t going to stop me enjoying a British summer in the garden or on our glorious beaches.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
