CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Full body dumbbell
This is a full body dumbbell workout, super-setting the lower body with the upper body. It is going to be pretty intense. Make sure you have selected a medium set of weights, good tunes and water nearby.
World Food Challenge – Monday Funday
Go around the world with Dan and Bonnie this Monday Funday. Learn about the different continents and enjoy as Dan takes on a global eating challenge… blindfolded!
World Capitals
Can you name the capital cities of these countries?
One World Many Colours
A lyrical and vibrant exploration of the world told through the spectrum of colour, from travel writer Ben Lerwill and with stunning illustrations by Alette Straathof.
Welcome to Your World
With lyrical language and stunning illustrations, Welcome to Your World takes readers from ice-capped mountains to the depths of the sea. Tender scenes between animals and their babies encourage families to join in the loving bond that connects them to one another and to the wonders of our planet.
Which Group Has More?
A fun Geography themed maths challenge, perfect for younger primary school aged children.
“Salad Lyonnaise”
This week Robert shares a fun ‘brunch-time’ take on this French classic. Using English muffins, poached eggs, red gem lettuce, jersey royal potatoes (in season), smoked bacon and croutons.
Colour the Continents
Can you colour-in the continents on our Vesta map of the world?
Slime by David Walliams Part 6
Get ready for more Slime fun with David Walliam’s characters.
Spaghetti Continents
Join Victoria for a superbly spaghetti-ish playtime treat!
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
