CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Colour theory
Chart your very own colour theory with this handy activity. Simply download, print and create!
Banded Full Body
You’ll need a resistance band of a medium weight for this full body workout. This is all about control, so don’t push anything and keep the water nearby.
Katie and the Starry Night
Join Katie as she steps into some of the most famous paintings in the world for an exciting art adventure!
We Are All Works of Art
Celebrate difference and diversity with this wonderful and beautiful book. ‘We Are All Works of Art’ helps to teach children that it’s not only OK to be different, in fact it’s fantastic to be different.
Slime Part 7
Join Nanny Rose for another thrilling instalment of Slime, by revered children’s author, David Walliams.
Colouring sheet
A gorgeous rainbow themed colouring-in sheet, which would look great displayed in your window during social-distancing and beyond. Light up your street!
Arty! the Greatest Artist in the World
Arty is a frog, but not just any frog. He’s the greatest artist in the whole wide world! Join him and his agent, Mr. Grimaldi and find out how Arty became famous, by painting a series of record-setting masterpieces.
Summer Eggs en cocotte
This is a lovely twist on a brunch classic, similar to a dippy egg, but much classier. Even though this is a classic dish, it’s so easy to make your own, by changing the ingredients according to the seasons.
SpongeBob Drawing Challenges – Monday Funday
Welcome to Monday Funday – SpongeBob style! Learn about famous artists, watch a fun art experiment and join in with Dan and Bonnie for our silly drawing challenges.
Full body dumbbell
This is a full body dumbbell workout, super-setting the lower body with the upper body. It is going to be pretty intense. Make sure you have selected a medium set of weights, good tunes and water nearby.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
