CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Meditation with Caroline
Sunday evening guided meditation on fearlessness, led by Executive Life Coach and certified meditation teacher Caroline Desmarais.
Meditation starts at 4:30min.
Picasso Portraits – Workshop Wednesday
Dive into ‘Cubism’ and the world of Pablo Picasso with Bonnie and Grace! Learn how to make self-portraits using up-cycled paper in a cubist style.
Sing A Rainbow – Toddler Tuesday
Help your toddler learn about the colours of the rainbow, dance to our colour game and read about famous female artist, Frida Kahlo.
Backbend flow
Move through a back bend yoga session with our Vesta trainer Charlotte Temple.
Imagination Workout
Give your brain a workout by creating your own drawing starting with the lines in each box.
Colour by numbers
An oldie, but a goodie! Colour by numbers to create this awesome piece of artwork.
Teen Fitness
Friday fitness for tweens and teens. Join Tom and Mikey for a challenging and fun set of exercises, suitable for children and teenagers aged 11-15 years.
Understanding Prejudice – Thoughtful Thursday
Help your child understand personal prejudice, with this thoughtful exercise. Using a paper plate and pen, Sinead with help you to explore external views of the self, versus one’s true self.
Frozen Sidewalk Chalk
A great sensory and zero-waste activity to enjoy on sunny days at home! Using old pieces of chalk, Grace will show you how to create new, super-cool frozen paints.
Bubble Art
Get creative by mixing paint and washing up liquid to create colourful bubbles! Use your bubbles to make amazing paintings and works of art. Disclaimer – Adult supervision recommended. Risk of ingestion if product is sucked through the straw. Blowing only please!
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
