CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Sensory Habitat
Vesta Victoria teaches us about some of her favourite animals, using our DIY sensory animal habitat!
Memory Of An Elephant
An elephant never forgets! Can you use your memory to match these cute farmyard, jungle, underwater and woodland animals?
Smoked Haddock
Ideal for a light lunch, or a starter before you move on to your main course. This is a quick, but delicious recipe, that is ideal for any summer get together with family or friends.
The Courage Of A Lion
Lions are very courageous creatures and you can be too! If you had all the courage of a lion, what would you use it for? What would you do if you weren’t afraid?
Banded Workout
Small banded workout either with a light, medium or strong resistance. Use the band to activate the glutes and the muscles around the shoulders.
My Friend Earth
Readers of all ages will pore over the pages of this spectacular book. Its enticing die-cut pages encourage exploration as its poetic text celebrates everything Earth does for us, all the while reminding us to be a good friend in return.
There’s No Such Thing As A Gruffalo! – Toddler Tuesday
Sing a-long to some of our favourite animal themed nursery rhymes with Grace. Includes ‘Old Macdonald Had a Farm’ and ‘Five Little Monkeys Jumping on the Bed’ and a beautiful retelling of ‘The Gruffalo’.
Mum Guilt is it a thing?
Mum guilt is something very common in motherhood. It would seem that no mum is immune to Mum Guilt whether working, stay at home or working from home. Making time for ourselves and our wellbeing it seems is a constant source of guilt.
Understanding Autism – Thoughtful Thursday
Join Sinead for another Thoughtful Thursday. This week, Sinead introduces us to the topic of Autism.
Paper cup bowling
Learn how to create cute paper-cup animals to use as bowling pins, for fun family-games at home!
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
