CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
MEDITATION WITH CAROLINE
Sunday evening guided meditation on desire and destiny, led by Executive Life Coach and certified meditation teacher Caroline Desmarais.
Meditation starts at 3:15min.
Slime Part 8
Slither in to Slime Part 8, by David Walliams
100 Dogs
This silly celebration of dogs is bursting with funny details to spot and crazy, characterful dogs to fall in love with – a bark-aloud book to return time and again.
Are You My Mummy?
Follow the lines to help these babies get back to their Mummies/ Mommies.
The Koala Who Could
Fans of The Gruffalo and Giraffes Can’t Dance will love this feel-good rhyming story, portraying a positive message about facing up to change, something that young children can sometimes struggle with.
No Sew Sock Bunnies – Workshop Wednesday
Up-cycle your old socks (we recommend that they’re washed first) that sit in the bottom of your drawers and create your very own Vesta Bunny! All you need is socks, uncooked rice and some pipe-cleaners! The Vesta Bunny works very well as a doorstop, a paper weight, or simply as a cool toy.
Awesome Animal Challenges – Monday Funday
Challenge Dan! Join Dan and Bonnie for their fun and fascinating animal quiz! But don’t get the questions wrong, or you’ll have some silly challenges to do… Like maybe eating baby food, sucking a super sour sweet! Expect silliness, fun and some facts thrown in too.
Animal Athletes – Fitness Friday
Learn about some of Mikey’s favourite animals (and learn to move like them too), through a high-energy selection of fun fitness moves! This session is most suitable for children aged 4-8 years.
Nuts About Mazes
Squirrel is searching for some food! Navigate the maze to help squirrel find the golden acorn!
Back body and hips
Yoga flow to open through the back of the body and pay particular attention to the hamstrings.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
