CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
I Spy
I-Spy with my little eye, something beginning with MUSIC! Find the musical instruments and count how many of each type you can find.
Colour by numbers
Colour the xylophone, by matching the numbers with the correct colours.
The Rhythm of Breakfast
Which breakfast foods have two syllables (or beats), which have three, or maybe even four! Find the Rhythm of Breakfast in this fun activity. Top Tip – try clapping out the beats to help you identify the right foods!
Music Matching
Can you name these different musical instruments?
Full body workout
Full body workout with no equipment needed. Move through the upper body & lower body with some supersets in 45 second intervals per muscle group, with a 30 second break.
Morning Yoga Flow
Morning yoga practice to start your day feeling energised, focused and ready for the day!
Ada’s Violin
From award-winning author Susan Hood and illustrator Sally Wern-Comport comes the extraordinary true tale of the Recycled Orchestra of Paraguay, an orchestra made up of children playing instruments built from recycled trash.
I Don’t Want To Be Quiet!
A brilliantly funny picture book about what happens when you really listen. From the author/ illustrator of the bestselling Amelia Fang series.
How to get children to ‘eat more veg’!
Mealtimes should not be a battle zone and, as we know, if they do become a battle zone then there will only be one winner (and it won’t be you!). Mealtimes need to be seen by children as enjoyable - what they learn now will influence their eating habits and...
Grilled fillet of cod with devilled shrimp butter
This week, Robert cooks grilled fillet of cod, with crispy skin and a devilled shrimp butter. A simple supper, perfect for mid-week, or when you’re short on time. Robert would recommend you pair this with tender stem broccoli and asparagus.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
