CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Meditation with Caroline
Sunday evening guided meditation is all about Empowerment & how to feel empowered to be your true self.
Meditations starts at 4:20min.
We Are Music
From music writer and The Creative Independent/ Kickstarter Editor in Chief, Brandon Stosuy, comes a new board book called We Are Music that dives into the history of music.
What Does The Crocodile Say? – Toddler Tuesday
This session with Grace is all about making lots and lots of noise! With some of our favourite nursery rhymes and a special reading of ‘What Does The Crocodile Say?”, this is a session not to be missed!
DIY Instruments
Our favourite playtime Vesta Victoria shows us how to make our own DIY instruments, including a pan flute made out of paper straws and a dram-shaker made out of an empty baked beans tin!
Baby Shark Makaton – Thoughtful Thursday
Sinead teaches the Vesta Kids about different forms of communication, including Makaton! Learn the Makaton signs for our Vesta favourite song as well… Baby Shark!
Teen Fitness
Child Fitness Expert Tom Laidlaw joins Mikey for another round of Friday fitness fun, with exercises suitable for 6-10 years.
Dancing Tambourine – Mini Make
Create your own tambourine with paper plates, rice, beads, stickers, double-sided tape and ribbon. A perfect way to start your own DIY musical instrument collection.
GuessThat Sound – Monday Funday
Join Dan & Bonnie for their silly ‘what’s that sound?’ quiz! If they guess the sound wrong, they will have to do the ‘Beanboozled’ challenge and eat some disgusting flavoured jelly beans! Options include gone-off milk, dog-food and even barf!
African Inspired Drum – Workshop Wednesday
Up-cycle things you have lying around the house to make African inspired Djembe drums! Follow Grace, as she creates and decorates her own drum and teaches us about the African Djembe.
Slime Part 9
Slither in to Slime Part 9, by David Walliams
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
