CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Runaway Train
Oh no! Duffy has forgotten to put on the brake and the Little Red Train has set off down the track without its driver! Can Duffy catch up with the runaway train? Maybe with a little help from his friends…
Lost and Found
There once was a boy and one day a penguin arrives on his doorstep. The boy decides the penguin must be lost and tries to return him. But no one seems to be missing a penguin… Join us for a fun and charming adventure.
Carnival Masks
Create your very own Brazilian Carnival, and bring the spirit of Rio De Janerio to your home, by making these amazing DIY carnival face masks!
Around The World Imagination Adventure
Join Victoria on an imagination adventure through different countries! If you love skiing, croissants, underwater colonies, or travelling through time, then this is the video for you.
Adventure Fitness – Fitness Friday
Join Mikey for a fitness adventure around the world! Mikey will help you to travel through time, space and even back to the Jurassic era! Watch out for dinosaurs!
Pioneering Women – Thoughtful Thursday
Sinead travels back in time to teach us about some incredible pioneering women throughout history. Learn about inspirational women including Queen Victoria, Rosa Parks, Marie Curie and most recently, Dame Ellen MacArthur.
Travellers Camera – Workshop Wednesday
Join Grace to make your very own traveller’s camera! Use up-cycled household items to make a wonderful camera, which can be used either to remember a past trip, or to dream of a future adventure!
Wings or Wheels? You Choose! – Toddler Tuesday
Join Grace for an exciting imagination journey all about travel! Dance and sing about different variations of transport and use your imagination to explore some amazing places. This session also includes a dramatic retelling of ‘You Choose’, by Pippa Goodhart.
Keepy Uppy Challenge – Monday Funday
Join Dan and Stan for some silly keepy-uppy challenges including footballs, bean bags and even toilet rolls! See which Vesta can do the most and who ended up wearing a Shark Costume as a forfeit…
Meditation with Caroline
Sunday evening guided meditation is all about goal setting & the importance of keeping faith in achieving those goals.
Meditations starts at 2:55min.
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
