CHARLOTTE TEMPLE Core4Fitness
take time out for yourself
In all her classes you can expect to work on syncing movement with the breath, using our practice as meditation creating the opportunity to take time out for yourself. We will work on mobility to increase flexibility and strength, breathwork and meditation to help calm the mind. Her classes are suitable for all levels, she will give variations to make postures more accessible for beginners or push more experienced students.
CHARLOTTE TEMPLE'S JOURNAL
Grub from the Galley – Monday Funday
Join Pirates Dan and Grace as they try unusual food combinations, all suggested by our Vesta members! These kooky concoctions include ice cream with soy sauce, ketchup with chocolate spread and popcorn and Oreos dipped in orange juice!
Meditation with Caroline
Sunday evening guided meditation with Caroline.
Meditations starts at 2:30min.
Time to Pack!
We’re all going on a, Summer holiday… Trace the lines to help get your travel essentials in to your suitcase.
Travel Patterns
You’ll need some scissors and glue/ tape for this activity. Complete the patterns, by cutting out the travel shapes at the bottom of the sheet and adding them in to the boxes provided. Please ask a grown-up to help you when using scissors.
Slime Part 10
Slither in to Slime Part 9, by David Walliams
Walk This World
Walk this World celebrates the everyday similarities as well as the exotic differences that exist between cultures around the world. Travel to a new country with every turn of the page, each with new surprises to discover.
Travel Scramble
Unscramble the letters to reveal a selection of essential travel items.
“Carbonara”
This week we are making a simple, but very tasty carbonara with home-made pasta – a perfect activity for the whole family! Great when you’re short for time, but still want something delicious!
Tabata Fire
It’s Tabata time again! Work your way through 5 different exercises, 6 times each, in 20 second sets (with a short pause in between). This is a great opportunity to get the heart rate up and challenge the body through multiple planes of movement. Grab some water and a towel, as this may get sweaty!
Core & Arm Strength Series
Move through this series to strengthen the core, the arms and leave your practice feeling invigorated and strong. This is a great class to come back to frequently!
Unit 3 Riverside Business Centre
Guildford GU1 4UG
A SISTER BRAND OF
